Mikan Drill
Named after George Mikan, one of the NBA's early stars, this drill is a key to improving your shot. The drill involves shooting a hook shot in the lane, but it really helps you improve your overall game. The Mikan drill helps you improve your hook shot, but it also helps you improve your coordination, touch around the basket, shot release, follow through, and confidence in your short range game.
Start in front of the basket, 2 to 3 feet in front of the rim. Jump off of your left leg and shoot a right-handed hook shot off the backboard and into the basket. Rebound the ball, and immediately go into the shooting motion of shooting a left-handed hook shot (jumping off of your right leg). Remember to explode up and off the ground as you shoot the shot. Keep both hands on the ball until you are in the final stages of releasing the shot. Fully extend your shooting arm, and release the ball high in the air, using your non-shooting arm to create space between you and the defender. Shoot 15 shots with each arm, then move back 2 or 3 feet and repeat the drill, shooting another 15 shots with each arm.
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